Taking A Holistic Approach Towards Healing

To take the holistic approach to healing means working for a wholesome lifestyle by seeking solutions as well as treatment for our imbalances. Holistic healing doesn’t only emphasize on the physical health which makes it different from regular medications and treatments.
holistic

Significance Of Taking A Holistic Healing

Undoubtedly our physical pains are difficult to ignore and they demand the most attention. To reduce as well as overcome our discomforts, seeking help is necessary. A holistic approach to healing cannot be a substitute to the conventional medical treatment but it is equally significant. It is essential because even the physical problems are a consequent issue of our overall imbalances and may lead to even bigger issues. To overcome such imbalances, holistic healing covers all the aspects of a person and not only the physical aspects.

An individual who wishes to bring wholeness into his own self surely gets to know the significance of giving to relationships as well as taking care of the surroundings and the life around. The person becomes much more compassionate and learns to accept and tolerate the vast differences that exist between the people around us.

Taking A Holistic Approach Towards Healing

The holistic treatment covers the relationship between our mind and body and helps to find as well as maintain our wellness. A person’s physical healing, mental healing, emotional well-being, thought process as well as spiritual beliefs are treated and transformed.

holistic healing methods
It is a long term process and not just a one time treatment and that makes it assist us to attain a long lasting well being and strength. It is a journey where you discover a lot about yourself, the emotional and mental spirits which as a consequence leads to an improved lifestyle, healthy self and motivated living.

Holistic Healing Treatment Varieties

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There is a wide variety of holistic therapies and some of the major ones are aromatherapy, ayurvedic medicine, a good natural diet, specific exercises, chinese medication, vibrational medicine, spiritual counseling, homeopathy, acupuncture, prayer and naturopathic medicine.

Conclusion

The holistic approach is taken by recognizing our discomforts and the imbalances behind them which could be physical as well as mental. Physical imbalances can be a result of an insufficient sleep, lack of physical activity or unhealthy diet whereas mental imbalances are a result of mental or emotional problems. While taking a holistic treatment, the mind, body and emotions are all considered and an overall physical and mental well being is achieved.

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Home Treatments for Sciatica: What are Your Options?

Sciatica

Sciatica is a medical term used for severe pain in the lower section of your spine. The pain is caused by any kind of irritation of the sciatic nerve. Most patients feel the pain originating from their lower or lumbar back area to behind the thigh. The severe pain reaches down below to your knee. It’s worth mentioning that the sciatic nerve is the largest one in your body.

The pain caused in sciatica originates from your basic nerve roots present in the lumbar spinal cord in your lower back. In most cases, it extends through the buttock areas to your nerve endings down the limbs. Some people in the medical community call it sciatic nerve pain. It’s important to understand that chiropractic care is the best solution for sciatica. A chiropractor can provide you with relief from pain, and even recommend some effective home treatments for sciatica.

Home Treatments for Sciatica 

The easiest and most effective treatment option is to try a cold pack. Most patients experience a significant relief from the pain. In case you can’t find a cold pack, you can use a bag of frozen vegetables. It can act as a good cold pack. You can even ask someone else to massage you in a triangular pattern with a small ice cube over your painful or sore areas. If your skin feels too cold, the person should stop for a while.

When you have taken some cold massages, you should alternate with heat from a standard electric heating pad. This can help relieve some pain. You should never sleep with a heating pad placed on the back. It can cause a very bad burn. In case you don’t own an electric heating pad, you should put a hand towel under some hot water, wring it out, and make sure it’s properly placed on your back. According to some chiropractors, moist heat can penetrate your skin more deeply. It provides you with some more relief from pain.

It’s important to understand that you shouldn’t use wet packs with the electric heating pad. It may lead to an electric shock. Most patients feel better lying on the back on a very firm surface with a very soft pillow placed under their knees. Another good option is to lie on the side with a soft and comfortable pillow between the knees, and keep the back perfectly straight. In some cases, a recliner chair may prove to be very helpful.

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Acupuncture For The Prevention and Treatment of Migraines

Acupuncture To Prevent Migraine

Acupuncture treatment for migraines varies according to the patient’s requirement whether they are experiencing acute pain or need prevention from further migraine attacks.

Here is a detailed description how each situation is dealt with acupuncture.

Acupuncture To Prevent Migraine

Migraine is often triggered by emotional stress. Stress is a result of an imbalance in the autonomic nervous system. The imbalance involves the parasympathetic system that is active during relaxation getting inhibited and the sympathetic nervous system getting excited which controls the brain’s responses to stress.

A special acupuncture technique named SES is used for the purpose of harmonizing the nervous system. Acupuncture needles are placed in the dermis layer of the skin and the needles are stimulated manually while the patient sits and exhales.

This process decreases the muscle tension by activating the parasympathetic nervous system. Mostly the lower leg portion and the forearms serve as the acupuncture points in the technique.

Acupuncture To Treat Migraine

Acupuncture is very effective to treat the acute pain of migraine ranging from mild to moderate attacks. It aims on minimizing the activities of the blood vessels at the time of a migraine attack. The blood vessels targeted are the ones in the neck and head. Both local as well as distant acupuncture points are targeted in western medical acupuncture. Local points lie on the neck and the head whereas distant points are the ones on the hands and feet. Trigger point acupuncture is one such approach to treat the pain and needles are inserted to the points in the muscles in order to release muscle spasm. Usually it involves the acupuncture points of the arms and legs. Local points are stimulated less often as it can lead to a dilation of blood vessels in that portion.

The patient is not supposed to be treated in the lying position. The treatment involving acupuncture techniques is performed while the patient is in a sitting position as it keeps the blood vessels in a greater control which reduces the risk of blood vessels getting dilated due to acupuncture.Sometimes, to constrict the blood vessels, an electric current of about 100 Hz is induced into the acupuncture needles.

Acupuncture reduces pain by stimulating the muscles and releasing endorphins which kill pain naturally. The neurotransmitters are also blocked by acupuncture which prevents the pain signals reaching the brain.

Acupuncture also assists to treat tension headaches, headaches caused by a trauma, cluster headaches as well as headaches associated with sinus, blood pressure or imbalanced sleep cycles.

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Chiropractic Procedures for the Sacroiliac Joint

Chiropractic is a therapy which involves performing manual actions on the joints. It was founded in 1845 by English physician Daniel Palmer. While it promotes healing through a holistic approach to body health, this technique is done by twisting joint bio mechanics and releasing segments of the vertebral column by extension at all levels, so that the joints and vertebrae to return to their correct position.

Chiropractic massage focuses on the spine and nervous system and is dedicated to treating a variety of health problems, including back and neck pain, asthma and digestive problems. In addition to recovery of the spine and sacroiliac joint, chiropractors adjust patients’ diet and exercise routine. Chiropractic is based on maintaining effective, normal, functionality for the nervous system. Recovery of any negative effects of an injury, illness or stress may support nervous system recovery. A fully functional nervous system is better prepared to help the body resist disease, infection or stress. In this way, chiropractic attempts to treat the cause of symptoms, not just the symptoms themselves. Long-term benefits of chiropractic use often include the following: maintaining lung capacity, enhancing visual acuity and balance and a better cardiovascular health. Short-term benefits include reduced pain in chiropractic care, a greater motion range and improved quality of life.

The nervous system consists of a network of nerve cells and fibers that transmit nerve impulses to various parts of the body . Because many of these nerve cells are in the spine, back and neck , chiropractic treatment focuses on this area. Having a healthy spine involves muscle flexibility , not only back, but the whole body. Being flexible, it improves blood flow and reduces stress and can prevent further damage and displaced discs or chronic back pain . Flexibility also helps develop muscles and good posture . Chiropractic is especially useful when nerve cells in the spine are damaged due to an injury , illness or lifestyle . This treatment counteracts these harmful trends and capacity back to nerve cells in the spinal cord.

One of the main benefits related to chiropractic care is the fact it manages to reduce symptomatic musculoskeletal problems, including affiliated pain. Researchers suggest that chiropractic care for back pain may be more effective because patients often receive more treatment for long periods of time.

Speaking of chiropractic procedures for the sacroiliac joint, chiropractors can utilize chiropractic manipulative technique (TMC ) to improve a patient’s range of motion. However, many chiropractors will perform extra light tissue massage on the muscles, ligaments and tendons around to enhance the effects of TMC . Much of chiropractors to prescribe patients exercises that can be performed daily at home. These movements bustle attenuates spinal nerve cells without surgery or drugs . Advantage of avoiding surgery or medication is to eliminate their side effects. Chiropractic treatment , therefore, is more convenient as a routine and do not interfere with mental or physical aspects of the patient’s life as he gets treatment. According to the American Chiropractic Association, the exercises help maintain normal motion range and joint flexibility, improving patients’ ability to perform their daily activities without pain.

There are basically two types of chiropractic manipulation for sacroiliac joint dysfunctions:

– Spinal Manipulation (HVLA Thrust), which is also the standard chiropractic adjustment method, and;

– Spinal Mobilization (LVLA Thrust), which is a less forceful adjustment technique.

Since chiropractic is both a science and an art, there are almost as many types of chiropractic doctors as in public hospitals. Each chiropractor care select styles that resonate most strongly with their own interests and philosophical beliefs. However, while many chiropractors adopt and blend several styles of care, common chiropractic techniques fall into 3 categories – sports , care and recovery.

Sports Chiropractic focuses on treating sports injuries and optimizing an athlete’s potential by providing consistent care before, during and after the season or competitive events . Sports chiropractic practitioners put a special emphasis on treating soft tissue injuries using techniques that restore balance and muscle tone. Sports Chiropractic can be both preventive and therapeutic .

Chiropractic care involves a proactive approach to the health of the patient , but also by practicing , so that chronic musculoskeletal problems do not manifest again. Chiropractic care focuses on preventive measures to optimize health , which means that patients visit their chiropractors regularly to receive manual therapy. Chiropractic health care puts control in hands of the patient.

Because of the frequency of motor vehicle accidents and casualties favorable results following chiropractic care and rehabilitation, recovery chiropractic profession has become many doctors’ specialty.

Many patients who receive chiropractic report improved quality of life as one of the most significant benefits. Patient satisfaction regarding chiropractic care and quality of life is often related to the amount of time they spend with the chiropractor and the individualized care they receive. This is true for patients receiving care from other health care professionals such as naturopathic physicians seeking to treat the causes of disease.

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Improving Low Back Pain and Sciatica with Weight Reduction

Modern living can be hard on a person’s back. With more people leading increasingly-sedentary lifestyles, it has become common for even the working day to consist of being hunched over a desk or a computer for hours on end. Combined with the frequently-poor diets that people are forced to resort to these days, it’s no wonder that there are a number of physical ailments on the rise, not least those related to the back, such as low back pain and sciatica. But what if there was a way to rid yourself of these back complaints while improving your health in general at the same time?

Weight reduction therapy might be able to offer you the solution you’ve been waiting for. Before you can surmount these maladies, you must first have a clear idea of what they are and how they affect you. Low back pain will affect as many as 90% of people during their lifetime, and can last for just days in mild cases, all the way up to years in chronic cases. It can be caused by a extremely wide range of underlying problems, and because of this, it is often very difficult to diagnose the exact cause of the pain. Muscle strain, rheumatoid arthritis and vertebrae damage are just some of the causes.

Sciatica, in its true form, is a more rare complaint- some 5% of the population will suffer from it at some point in their lifetime. It is caused by compression of the sciatic nerves, and is characterized by pain which originates in the lower back and continues down through the legs. Other symptoms include numbness, pins and needles, and difficulty in controlling the leg. There are a large amount of treatments and cures which have been put forward as the best solution to both of these treatments, but one of the most straightforward and effective of these is weight loss.

There are strong links between obesity and back conditions, which overweight people far more likely to suffer from low back pain or sciatica, not to mention a host of other conditions such as heart disease, diabetes and strokes. A study by the American Obesity Association has shown that of all adults classified as obese, over one third suffer from some form of back complaint. Every pound of excess weight puts more pressure on the muscle, ligaments and tendons of the lower back, and can also ultimately lead to severe spinal misalignment.

If you are overweight, there are a number of weight-loss measures which you can undertake in order to alleviate your back condition, chief among them being exercise. Regarding exercise, it is important to ensure that are safe and within your means, so not to aggravate your back pain further, or cause even greater injury. Gentle exercise with a view to gradual weight loss should be your aim here. A professional chiropractor can aid you in creating a personalized exercise regime, tailored to your needs and your abilities. One highly-effective method of exercising while suffering from back pain is to do water-based exercises. Exercising in the water has far less shock impact than on land, making it more tolerable and more effective in the long run. It doesn’t need to be limited to just swimming either- plenty of other exercises such as aerobics are highly viable and beneficial when transferred from land to water.Walking can also be a fantastic exercise to combat low back pain and sciatica- not least because it’s simple and convenient to do. You must be sure to carefully pace yourself, especially when first starting out- limit yourself to just a couple of miles and a gentle pace.

As you begin to lose weight, your muscles will develop and your stamina will improve, allowing you to walk further and faster. Within a short while you should begin to notice how your weight loss will result in lessening back pain.Obesity and back pain go hand-in-hand so much that it can often be difficult to ascertain which is causing which- back pain can lead to a sedentary lifestyle and weight-gain, while obesity itself can cause back pain. In this regard, it can be seen as something of a vicious cycle, one which may seem initially hard to break. But by taking just a few modest measures to try and reduce your weight, you will soon realize just how much you stand to benefit, both in regard to your back and your health in general.

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Understanding What To Expect At The First Chiropractic Consultation

Even though every chiropractor is different and it is therefore difficult to come up with a static list of events and questions that one will come across during the first visit, there are numerous similarities nonetheless that are somehow universal to most if not all initial chiropractic visits.

Because most initial visits to a chiropractor are usually necessitated by some form of back or neck pain; most of the time there is need to provide pain relief at the very least during the initial consultation. For most chiropractor practices, they do offer some provisional recommendations for chiropractic care with a more detailed and thorough report being availed during the second visit.

In most scenarios, the initial consultation will last for around 45 minutes or slightly more; keep this in mind when planning for the visit so as to provide the chiropractor with ample time to check on you thoroughly and diagnose you accordingly.

The interview Session

The first thing that most chiropractors will do will be to conduct an initial interview with the patient; this can be done on a one to one basis or can be arranged and done over the phone. This is usually necessary because the profession has an unusual number of chiropractic techniques and practice philosophies; patients are encouraged to engage the doctor with as many questions as realistically possible so as to fully understand the techniques and philosophies of the chiropractor and decide whether you agree with them or not. You are also expected to state your treatment preferences, if any do exist. This interview does not involve a clinical exam but is very critical as it lays the foundation for further interactions between the patient and the doctor. This interview can last for 10 to 15 minutes.

The Clinical Exam

After clearing with the interview session the chiropractor will then go ahead and perform a clinical exam on the client. The clinical exam is performed in three stages, namely; Patient History and Symptoms, The Chiropractic exam and Diagnostic Studies in that order. Diagnostics studies are not a must, but they are dependent on the outcome of the first two stages.

The chiropractor will ask you to fill out some forms that will provide him or her with some background information about your specific condition and the inherent symptoms that you may be experiencing; these forms can be in form of a questionnaire or they may be arranged differently. The chiropractor will require information regarding your family medical history, any pre-existing medical conditions, and any current treatments you are taking. Some of the most common questions that will be posed include when the pain started, where the pain is located, a brief description of the pain; whether it is sharp, throbbing, dull, or searing. He may also want to know the activities that aggravate the pain if any and whether the pain was caused by some form of injury or not.

The chiropractic exam on the other hand does involve some thorough and highly specialized neurological tests as well as some general tests too. Some of the general tests that can be performed during your initial visit may be tests on your blood pressure, reflexes, respiratory system and your pulse. The neurological tests that are commonly done include a test on the range of motion of the affected joint or part, a check on both your muscle strength and tone and an assessment of the integrity of your neurological system. Further chiropractic tests like posture analysis and chiropractic manipulation of the painful body part can all be performed at this stage if deemed necessary.

Depending on the initial results that the chiropractor would have gathered so far, diagnostic studies are usually quite helpful in identifying some underlying structural abnormalities or revealing pathologies that may assist in accurately diagnosing the condition in question. This stage is usually dependent on the findings and the professional opinion of the attending chiropractor. The most common forms of diagnostic studies usually involve an X-ray exam, A Magnetic Resonance Imaging (MRI) scan and other slightly more advanced laboratory tests. Most clinics do perform the X-ray exams in-house but do refer patients to an external center for the more advanced exams like the MRI and other lab tests.

A Report

All the above findings usually lead to a specific diagnosis of the problem at hand. Once the chiropractor has determined the condition accurately, he or she will then determine further if the condition will respond to some form of chiropractic care and the anticipated length of time required for the condition to heal. Most chiropractors usually provide this information in written form and will give you a copy for your perusal at home.

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Understanding Spinal Manipulation

Our health always come first, this should be the case no matter what. The spinal cord is the center of everything and it’s the back bone of our body. It is for this particular reason that great care should be taken to protect it from any kind of harm or damage. Low back pain in most cases is a condition that mostly improves with self-care of an individual. Some of the practices that can be used to reduce back pain includes; remaining active, taking pain relieving drugs and applying heat. After all this is said and done we should remember that spinal cord is something which is very difficult to treat. It is for this reason that some professionals have been trained for a long period of time to use spinal manipulation method of treatment. This technique assists to relieve low back pain and at the same time improves physical functioning of the patient greatly. Some of the physical activities which can be improved by this method of treatment is the ability to talk and move.

Spinal manipulation is one of the best option that can be used. Some of other options includes exercise, physical therapy, massage, among others. All this options can provide mid to reduce and relief pain from the low back. Spinal manipulation in most cases appears to work very well when used with conventional treatments like applying heat, usage of firm mattress or taking pain killers. It has been observed that spinal manipulation appears to be a safe method of treatment for low back pain. This happens especially if performed by a well-trained and licensed practitioner. The previous research has shown that its side effects are minor and they go away within 1 to 2 days. It is very rare to get any serious complications.

As we all know back pain is one of the most common health complaints that affect about 8-10 people at some point in their lives. Research conducted shows that, lower back is the area which is most affected. In most people back pain usually goes away on its own after a given period of time. However in some people the pain can become chronic and last for several months or even years. Spinal manipulation is practiced by healthcare providers such as osteopathic physician, chiropractors, therapist and many others. Mostly healthcare providers perform this procedure by either using their hands or some kind of special device in applying a controlled force to all joints of the spine. The kind and amount of force which is being applied depends on the form of manipulation. The major goal of this type of treatment is to relive pain as well as improve patience’s physical functioning.

Spinal manipulation and mobilization are mainly used as a treatment modality for an array of conditions in people. This includes neck pain, back pain, headache and other somatic and non-somatic conditions. In the case of neck pain manipulation and mobilization produces one and the same changes. Manual therapy or exercise are more effective than any other kind of strategies. Some conditions like the patient’s size, pathology, patient preference are highly to require a gentler approach.

Numerous research have investigated the side effects of spinal manipulation for lower back or neck pain. Even though there is a mixed reaction, studies have shown that it is a safe and effective alternative to drugs and surgery. Traditionally surgery use to be used to treat this kind of condition. The research also showed that patients with back and neck pain who receive spinal manipulation in good time recover faster. Apart from recovering faster they also use less medication as well as therapy, hence reducing both the cost and the risk of using some drugs. Spinal manipulation can be used as a therapy for other numerous pain problems. Before taking this type of treatment you should know that in patients whose pain are caused by a herniated disc, spinal manipulation of the back have very minimal chance of worsening the herniation.

No matter what critics says or thinks spinal manipulation is the way forward in treating back pain as well as neck pain. So, you think you are suffering from either of the two? Don’t wait any more and get yourself this type of treated. Our health is very important as when we are in good health life become simple and easy.

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